I was really nervous for my weigh in last night for a few reasons. One is that I am always a bit anemic. (Remember my post about iron supplements called Vitamin B is a Jerk? You should really check out my super scientific view of supplements. Totally worth your time to click over. I'll wait here.) Since I am so faithful with my iron supplement, the week after my period I'm a bit more anemic. This makes me tired, cranky, and also crazy hangry. Hangry like, "Nobody talk to me until I shovel some food in my yapper and can calm the heck down a little." I didn't want this little blip in my schedule (which, let's be honest, will probably happen every month) to set me back on the scale, so I tweaked my diet a little bit.
|for added iron|
This was initially hard to do because I usually only
bother the heck out of Kemper ask Kemper questions on Monday night and I didn't feel the first hanger pangs until Tuesday afternoon. So I had to fall back on previous conversations and chose to - are you ready? - add more fat to my diet. Homegirl ate avocado and homemade guacamole every.single.day this week. She also snacked on bacon while cooking dinner one night. It was like a fat girl dream. But lived out in real life. Someone pinch me.
The other thing that happened this week is that my exercise changed a bit. Some of this was out of my control (Brian got home late last Monday so I missed Core Blast) (*minor tangent* Kemper asked me once if that class was a good workout. I was all, "Um, I guess?" because Kemper and I had slightly different ideas about what constitutes a good workout. But I've since reevaluated and Core Blast kicks my TUUUUUSSSSHHH - so yeah, it's totally a good workout.) (Plus, the instructor's name is Kevin and he totally has one of the funniest laugh in the history of laughs but doesn't know it which makes it even funnier) (and last night he told me I could do the Running Man for one of the athletic drills) (I chose to refrain but let it be known that I am an award winning Running Man Champion) (award winning because maybe I beat my six year old nephew in a dance off with the Running Man) (by "beat" I mean really he won but it was totally nepotism because his mom was the judge)(#rigged #unfair #doover).
|at least we MOVED in the Chat Lane|
So I missed Cardio Blast last week. I also changed up my runs - my Wednesday run was more of a run one mile/walk half a mile for three cycles (plus a warm up and cool down) because I ran it after lifting and didn't want to burn out. My Saturday run was speed work for two miles. It was crazy hard but super short. So my weekly mileage really took a hit. Also, my Thursday swim was a joke. I got in the water and kicked with Sarah for about a half an hour because we had a lot of Important Happenings to discuss. I ended up leaving the pool without even getting my hair wet. It was so old lady workout.
My lifting increased however. I raised my weight for lat pull down, shoulder press, leg press, and dead lift. I also started doing drop sets within my super set. (Thank you, Elliott Hulse, for proper terminology that makes me seem way smarter than I am.) It made me sore again, which I love.
So adding fat to my diet, decreasing my cardio, and upping my weights netted me a loss of three pounds. I've gone from 168.9 down to 155 in about six weeks. Kemper is a genius. I wish I could bottle him and make him stay with me forever.
In related news - guess who showed up to my blog? Yep. Kemper himself. This is probably because
I've dropped the URL about a million times in casual conversation he internet stalked me and of course this little corner of the world turned up. The best part of this has been that I got to internet stalk him back and found this: BOOTKEMP,* his website. This dude has a whole 'nother life outside of Lifetime Fitness. (It kinda feels like when you are a kid and you see your teacher at the grocery store.) (Like, Kemper doesn't live at Lifetime Fitness?!) This discovery made me crazy proud of him and intensely jealous happy that other people can take the opportunity to CHANGE THEIR FREAKING LIVES, because Kemper has given me tools that are getting me so.stinking.excited about my body and what things are possible. And? I'm getting smaller to boot.
If you are in the southeastern Michigan area, check him out. (Dude, check him out even if you just want to Internet stalk because I won't judge you.) I really can't believe the changes in my body that are taking place in such a short amount of time. (And? It hasn't been a crazy hard battle. WHAAA?)
(*totally not an affiliate link, y'all.) (Below is a video of one of Kemper's workouts that I
stole borrowed from his website.) (As an endurance athlete, wrapping my brain around a complete 15 minute workout is ridiculous. But here's how it's done.)
Today is a full rest day so I'm going to celebrate with an afternoon nap. And also guacamole. Don't get too jealous.