Happy Fitness Friday!
This month I'm linking up with Fat Chick 2 Fit Chick to participate in the December plank challenge. Simply put, do a plank a day, everyday, for the whole month. Each day try to beat the previous days time. So far, my time to beat is 2:34. Yes, you read that correctly. TWO MINUTES and THIRTY-FOUR
The beauty of this challenge is that it is against yourself. Everyday a mere second could give you a new personal record. And, if you needed more encouragement to plank it up this month, here are two words: Christmas cookies. (You know those peanut butter cookies with the Hershey kiss in the middle? Totally my kryptonite. Like, I have never made them myself because I know without a doubt I would eat them until I throw up.)(Literally. I would literally eat that pb and chocolate deliciousness until I got sick.)(But my awesome friend Sue occasionally brings them to Bible study where the peer pressure of it being "good manners" to share with others guarantees that I only eat two
So, get down in plank position (read my post about plank position here) and hold it for all you got. (I was using my ghetto tough girl voice there.) Today all you got might only be 7 seconds. Revel in it, because it's 7 seconds more than yesterday. Tomorrow try for 8. (Just remember to keep your booty down.)
Have a wonderful weekend. I'll see y'all Monday!