Since I skipped Five on Friday, I am going to do a short but sweet More on Monday post for you because alliteration.
One = I am totally a winner
Everybody hands go up
AND THEY STAY THERE
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Two = I am totally sore
After my last session with Kemper I was all, "Maybe I can lift heavier than I have been," especially since he told me the last rep or two of every single set should be hard, and not just the final set as I had been basing my weights on. So I've been working my tush off at the gym with heavier weights (I upped my deadlift from 85 pounds to 105 pounds and my squat from 105 to 115) and ohmylanta does my body appreciate it. I can tell it is appreciation my body feels because it has been screaming in gratitude from my chest down. I even hit up the bottle of Aleve so I wouldn't take it out on the sweet kiddos that never aleve me the heck alone, even when my level of pain indicates I'm probably
Three= I am totally tired
1. Don't get too jealous of my awesome baseball hair. 2. Yes, that's my friend Rick of our camping trip fame photobombing this picture of me and two of my lovelies. 3. I packed a protein bar for a snack when everyone else got oreos and candy. I BETTER LOSE WEIGHT THIS WEEK. |
Saturday was a wedding of some dear family friends two hours away. We got home just in time for me to take off my heels and go grocery shopping. I did some paperwork and hit the hay because Sunday was church, errands, and a concert. Wonder what 34 years old is like? Being exhausted by the previous few days events where the latest one was midnight.
Four = I am totally ready to kill my neighbor
My favorite part of music school was a little amenity called "Practice Rooms". Practice rooms were little soundproof spaces where one could
OHMYLANTA NOW HE'S DOING THEM STACCATO.
I'm about to yell, "GET A ROOM!" and he will totally understand what I mean.
Five = I am totally premenstrual
Chocolate is not your friend, Kelly.
Chocolate does not share your goals, Kelly.
(repeat ad nauseam until Cheat Meal)
(whoever says Cheat Meal can't include the last Reese's Peanut Butter egg left from Easter I will cut you.)
STEP AWAY FROM THE TRUMPET AND NO ONE GETS HURT. |
How could you say chocolate is not your friend? You know that's blasphemy right? And at sometime in the future you will be forced to eat double the amount of chocolate....mmhmmm
ReplyDeleteGo go girl on those weights, shyyeehaah rockin it hard core! We are doing a lot of strongman kinda lifting right now and I have no flipping clue what my real back squat is. I know with a funky ass weirdo strongman bar and a hold of two seconds at the bottom it's 85. You know what''s fun? That two second hold, I totally ended up on my butt on one rep.
Hey! I can seriously see a difference in your face! Like for reals!!
And NO IT IS TOTALLY ACCEPTABLE to suggest what you will be working on. Actually if it was me I'd do more than suggest. So many trainers think women should lift light with more reps. You tell them what you're doing and you wouldn't mind input on this particular plan and if they can't do that. Tell Lifetime Fitness you want another trainer. I am sometime's not a nice person. But seriously don't let them mess up the awesome that is you.